What is the healthiest food?

[Betwrong 75]

When I google this question I frequently come across sites saying that milk is a healthy food. But is it really so? 

Some medical professionals say that your bones don't gain, but rather lose calcium because of milk consumption. Others say that by drinking milk one increases their chances of getting cancer.

I personally don't know about bones and cancer, but I've noticed that people who drink a lot of milk are often overweight.

What's your opinion about milk, guys?

And what do you consider the healthiest food, and why?

I personally think it's fish. Especially wild fish that you catch by yourself around the place where you live. Once I heard it, and I still can't disagree with the notion that fish, mushrooms and berries found in your region is the healthiest food for you. 

I used to like to eat chicken in the past, but they put so many antibiotics in them these days so that it's almost impossible to eat it. Same goes for pork and sometimes for farmed fish too.

I'm talking about meat here because fruits and vegetables are obviously healthy, but, imo, you can't live eating only fruits and vegetables. Well, I personally know some people living this way, but for me it's impossible. Also, I would not say I could call those people healthy. I have an impression that vegetarians get sick more frequently than those who eat meat or fish, at least from time to time.

So, please, share your views on this topic. 

Edited November 9, 2019 by Betwrong

[Mahdirakib 79]

Different kind of foods give different vitamins and energy. Milk is fill with almost all kind of vitamins. There are few more food like this. Try to search out in Google and see which of those foods are available in your place. 

[pratikbaba 3]

Milk and egg gives lot of protein 

[Betwrong 75]

16 hours ago, Mahdirakib said:

Different kind of foods give different vitamins and energy. Milk is fill with almost all kind of vitamins. There are few more food like this. Try to search out in Google and see which of those foods are available in your place. 

I live in a big city, so all kinds of foods are available in my place. The only question is what to choose to eat healthy?

I've been hearing about benefits of milk consumption from my childhood, but with the newest researches published, I've started to doubt it. 

 

[Betwrong 75]

On 10/11/2019 at 09:24, pratikbaba said:

Milk and egg gives lot of protein 

But is it healthy for you, overall? 

Lentils and chickpeas are good sources of protein too.

I sound like a vegan, but I'm not actually.   Just want to revive the conversation.

[JohnTravel 185]

Healthy foods are non-industrialized natural foods. Better would you read more about the theme "Codex Allimentarius".

Answering your question, here we grow our vegetables, meat we eat only from our own chickens we raise, and fish we fish from the rivers. In addition, we avoid all kinds of processed foods, and especially reduce the consumption of sugar, which causes many diseases and wheat. But if I say the list of foods here, it will be a very long list. This sounds like a simple matter, but it is very complex, because wrongly eaten food causes illness.

A good tip is research on unconventional edible plants, they are called PLANCS. These are plants that are mostly said to be bush, that's right this bush that comes from anywhere, many people do not know that many plants are edible .. We also use plants as medicines and we do not go to the hospital for many years.

[iulianbutanu 69]

Ok definetly pizza. You're laughing huh? you think I am an idiot huh? Neah.

Pizza is definetly the food of everyone, poor rich whatever, what matter of what you do it and what do you put on it. You can make it out of soia (which is healthy) and put only vegetable on it. You will do it at the oven again amazing and easy and good. Pizza is always there for you frozen at the supermarket for like 4-5 euro.. so pizza is my answer lel

[Sokah 47]

1 hour ago, iulianbutanu said:

Ok definetly pizza. You're laughing huh? you think I am an idiot huh? Neah.

Pizza is definetly the food of everyone, poor rich whatever, what matter of what you do it and what do you put on it. You can make it out of soia (which is healthy) and put only vegetable on it. You will do it at the oven again amazing and easy and good. Pizza is always there for you frozen at the supermarket for like 4-5 euro.. so pizza is my answer lel

It definitely is, pizza has everything you need if you saw it in the right way. People label food as toxic while they're drowning in their hypocrisy, just for example think about burgers and everyone says is unhealthy but you said salad, bread and meat and they're ok with it. So yes, I agree with you, pizza is one of the healthiest food and nobody is going to change my mind. I've spoken.

[iris05 6]

In my own point of view their are good sources of calcium better than milk. Organic superfoods are better to consume as they have higher sources of calcium vitamins and minerals. Here in our place the abundance supply of "Malunggay or Moringa" is a good alternative source of calcium, minerals and vitamins. Its cheap, easily grown organically and readily available. It can made consume in different forms can be cook, tea and powderized for smoothie etc. No wonder its always recommended by doctors for lactating mothers not only to boost their milk supply but also boost their immune system. You can always look for other superfoods available in your place.

A glass of smoothie a day can always compensate to boost your immune system as well as it can easily be digest and absorb by your body. 

Regarding protein rich food from livestock. Native chickens, beef from cow, goat and rabbit are in my opinion are good sources of it.

Edited January 1, 2020 by iris05

[Han2x 206]

There is this Documentary about diet I watched. Green leafy vege is the healthiest food. Being vegan is hard but it can be a good change. The title of the movie is "The Game Changers".

[nolep 168]

great you get a lot of profit, I often hunt at po 99 but often fail to hit because there are a lot of reds that I find so I choose to play in other po or also I'm not as brave as you when playing because I more often experience failure when playing.

[wassouf 4]

My friend, all the foods that you mentioned are useful foods, but in small quantities. Too much of any kind of food would turn out negative results. Milk is a good source of calcium and can not be dispensed with, but at the rate of one cup per day, I do not think that such amount may increase the chances of developing cancer, as for meat and fish, it is an indispensable source of protein, especially for muscular athletes.

[Isaac.O. 0]

I think the healthiest food is vegetables and fruits. Because  They will take care of your skin and increase your metal ability. 

[AleksandarZ 16]

Fruits and nuts

[lukuz 0]

Fruits and vegs

[Bonnex 2]

lots and lots and lots of vegies and fruits ..

[MilicaR 5]

Vegetables and fruits I guess. 

[MarkoKu 14]

Burek or anything from grill. Also roasted lamb

 

[Steff 0]

Fruits and vegetables 

[WildMachines 9]

The healthiest food is vegetable

 

[Xaomi 0]

Green vegetables,milk and fruits  are healthy  foods. 

[Mindbeast 0]

Milk, Fresh fruits and green vegetables. 

[accheb15 0]

healthy food is meet 

[mmicheni 0]

sushi