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yomzkie

How to lose weight

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So guys, is there a a program or method of losing weight when you're almost online 12/7 or more than that? Many of us forget about exercising or losing weight while gambling

I want to hear from you guys :) Let's talk about being healthy while dicing :)  

Here are some tips on exercising on home  while dicing or on autoplay, only 10 mins or less of workout and it'll be fine :) 

1.)Standing Lunges- Start standing with feet together. Step right leg forward, bend knees, keeping right knee stacked over right ankle, left hip in line with left knee. Straighten legs and return to standing; alternate sides with each rep. Do this for 60 seconds.

2.)Push-ups- Start in a high plank with wrists directly under shoulders, body in straight line from head to toe. Bend elbows, keeping them close to torso, to lower chest to ground, then straighten arms. Do this for 60 seconds.

3.)Jumping Jacks-Stand tall with arms by sides. Jump legs apart and swing hands overhead. Jump feet back together as hands come back down to sides. Do this for 90 seconds.

4.)Plank Taps-Start in a high plank with wrists directly under shoulders, body in straight line from head to toe. Shift weight to left side and lift right arm, bringing right hand to tap left shoulder. Return right hand to the ground, alternative sides with each reps.

Those are examples of exercises you can do at home, have fun dicing while staying healthy :)  (reference-self.com)

Remember:Health is wealth :) 

Edited by yomzkie
adding sentences

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3 minutes ago, CaptainLorca said:

Sports! Thats all I gotta say. Do some techniques to strengthen your muscles and go for a run 3x a week minimum.

Yeah captain.. but can't do sports nowadays, only brisk walking and doing simple household chores lol :D 

planning to buy a bike btw :) 

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Would definitely sacrifice breakfast or dinner and get a lot of water when you feel the hunger kicking in. That + some low effort exercises should keep you in shape. Not a hunk, but in shape...

Just don't forget that metabolism is a big factor to play here.

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On 09/11/2019 at 02:45, MrNice23 said:

Sport is the best way to lose weight , healthy food as well , and you need to avoid eating after 6 pm or at least just something light..

thanks for the reply cres... atleast you give me some idea and to the community, :)

thanks sokah for the great reply, atleast ive learned some techniques and it will help the community as if they read your comment, cheers :)

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