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how to add to my version height

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Hello friends ,
I want to ask if you are among those who have problems with height? .
if that is true maybe you can do the movements that I often do. I am among those who have a body that is quite short about 150 cm and has a distended stomach.
I did activities to lift my body for about 4 years so that my height has now reached 170 cm.

the way I increase height by pulling up in the morning and evening. then swim on Saturdays and Sundays, this activity I do regularly to increase height and the result I managed to become taller.

if you want to be taller maybe you can do what I do.

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8 minutes ago, williamsh said:

Anda harus merangkul tubuh Anda apa adanya. Tinggi badan Anda adalah genetik, jadi tidak banyak yang dapat Anda lakukan untuk mengubahnya. Ubah pola pikir Anda tentang hal itu, dan Anda akan melihat bahwa itu tidak terlalu buruk.

I currently have an ideal height, so I will give an opinion if height is not caused by genetic factors. as long as we want to exercise to increase height we will definitely increase. I just feel pretty annoyed to those who want to have a tall body without wanting to exercise, and they buy drugs to get taller even though it doesn't help at all...

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