Who has the best diet to weaken in a short period ?

[StefaniaDice 1]

 

 

Who has the best diet to weaken in a short period

[Noeprellik1 305]

Avoid bad oil, get more fruit and vegetables, eat more protein and less carbs

Your body will be thankfull

[RiseAndShine 16]

Dont eat too much, just eat fruit and vegetarian and one more you need fitness or aerobic something like that

[wassouf 4]

You should eat small quantities of vegetables and fruits, in close periods, refraining from eating is wrong, you should refrain from bread , sugar, and saturated meat, and you should not forget about exercise, it is a basic thing in the diet.

[VrOdaN 18]

vegan and vegetarian diet. avoid meat milk eggs etc.