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Skilful

Benefits of drinking hot water

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I am starting a water fast today, no idea how long I'll last my record is 2 days. time to detox after Christmas! 

But it was kind of cold this morning, so I thought I'd try something I never did before and just try drinking some hot water. 

It's not too bad! I googled it out of interest to see if anyone else has tried it out... and of course they have! 

What was surprising was that it has a few health benefits, including: 

  • Relieves nasal congestion (I have a cold at the moment so that's a good one! - all the internal soldiers have been protecting liver over Christmas, so my immune system was under staffed haha).
  • Aids digestion. Because it "soothes and activates your digestive tract".
  • Calms central nervous system. 
  • Keeps you hydrated (it's just as good as cold water for this!)
  • Improves circulation (similar to when you take a hot bath). 
  • Decrease stress levels.
  • Reduce toxins

To name some of the more interesting ones. Here's the article about it: https://www.healthline.com/health/benefits-of-drinking-hot-water#benefits

The funny things is it tastes different to cold water too, it doesn't just feel like cold water heated... it tastes more like tea than water even though it's just water! 

Maybe that's just psychological?

Anyway! Interesting. Does anyone else drink hot water? This has been a bit of a revelation to me xD

Edited by Skilful

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On 1/5/2018 at 16:48, Skilful said:

I am starting a water fast today, no idea how long I'll last my record is 2 days. time to detox after Christmas! 

But it was kind of cold this morning, so I thought I'd try something I never did before and just try drinking some hot water. 

It's not too bad! I googled it out of interest to see if anyone else has tried it out... and of course they have! 

What was surprising was that it has a few health benefits, including: 

  • Relieves nasal congestion (I have a cold at the moment so that's a good one! - all the internal soldiers have been protecting liver over Christmas, so my immune system was under staffed haha).
  • Aids digestion. Because it "soothes and activates your digestive tract".
  • Calms central nervous system. 
  • Keeps you hydrated (it's just as good as cold water for this!)
  • Improves circulation (similar to when you take a hot bath). 
  • Decrease stress levels.
  • Reduce toxins

To name some of the more interesting ones. Here's the article about it: https://www.healthline.com/health/benefits-of-drinking-hot-water#benefits

The funny things is it tastes different to cold water too, it doesn't just feel like cold water heated... it tastes more like tea than water even though it's just water! 

Maybe that's just psychological?

Anyway! Interesting. Does anyone else drink hot water? This has been a bit of a revelation to me xD

Psychological maybe. Cause i hate the taste of plain hot water (i like tea)xD

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Warm water with lemon is much better..it helps your digestion flushes all toxics and cleanse your liver.for me it's effective since I started drinking it..my skin glow and my stomach became flat again.

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Привет. Ученые даказали, что два стакана теплой воды с раннего утра и на тощяк помогают от многих болезней. Только после питья минут 45 нельзя нечего есть и через пару недель много болезьней сами исчезнут.

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Warm water has many benefits, in addition to the benefits that you mentioned, it maintains body moisture, helps to lose weight, and reduces stress. For me, I drink a cup of warm water daily after getting up in the morning.

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On 05/01/2018 at 16:48, Skilful said:

Anyway! Interesting. Does anyone else drink hot water? This has been a bit of a revelation to me xD

i drink hot water but it just only sometimes, because i really dont want the taste of it xD cousin really love it and like what you said, he said it too. It really help our body to be health. I hope you can do it, no i mean you can do it :) good luck, take care and godbless! 

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I don't like to drink hot water, it has no taste. so I am more interested in drinking tea or coffee that is still hot, I will usually drink it in the morning and it is very delicious.

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I think drinking hot water is good for health, drinking hot water is good for cold cough, helps reduce fat, drinking lukewarm water kills germs, so hot water has benefits for human body, so we need to drink hot water

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I really don't think the temperature of water matters. Back in the days, humans would only have access to cold fresh water, and that's where our genetics come from.

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There are lots of benefits drinking of hot water.Weight loss, Better Blood Circulation, Increased Immune System and Digestion,Get rid of Nasal and Throat Congestion’s,Prevents Premature Aging etc.

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