Late 20's health guide

[Zephiera 109]

For men and women who's gonna reach 30s soon let us all share something that can help our mental and physical health. 

Quarter life crisis for me is the worst period of mg life. Mentally, physically, and our course financially. First off, this is a period wherein you should already have a stable job because it is a marrying age also. Seeing your friends get married, have their own car, or  business can make you stressed about life if you are currently not on the right track.

_____________________________

For me I started changing my lifestyle. From the food I eat and my hobbies. I lessened junk foods and I stopped playing computer games. Vegetables and some 'healthy' foods seems to taste better as I age  dunno why. Also I religiously drink milk before I sleep now and I think that it kinda helped my mild scoliosis. It reflected on my xray after a year. (I have no scientific proof so don't take my word for it). I also started doing morning exercise. I was too lazy before. I think I am more healthy because of that little changes on my lifestyle. I wish I was more disciplined when I was younger.  Lastly, I take care more of my skin because I don't wanna develop early  sun spots. I use sunblock and I always stay away from too much sun exposure. All of these are just basic. 

Can you guys share more of your routines or other stuff that can help us prepare for the rapid aging when we soon reach 30s? 

[vinka1976 50]

worry about aging lol? there are a lot of things to do, you have to treat your body from inside, detox first, then start eating food with antioxidants, a lot of exercises, drink water, sleep well...

[Zephiera 109]

Yes detoxification can help. There are supplements and other stuffs that contains anti oxidants. I'm thinking about IV glutathione because it directly goes to our bloodstream. 

Lack of sleep is common in our age because of work. I can only stretch it to 5 hours. I read somewhere that it will be better if we can have 6.

[Bojana 1,672]

21 hours ago, Zephiera said:

For men and women who's gonna reach 30s soon let us all share something that can help our mental and physical health. 

Quarter life crisis for me is the worst period of mg life. Mentally, physically, and our course financially. First off, this is a period wherein you should already have a stable job because it is a marrying age also. Seeing your friends get married, have their own car, or  business can make you stressed about life if you are currently not on the right track.

_____________________________

For me I started changing my lifestyle. From the food I eat and my hobbies. I lessened junk foods and I stopped playing computer games. Vegetables and some 'healthy' foods seems to taste better as I age  dunno why. Also I religiously drink milk before I sleep now and I think that it kinda helped my mild scoliosis. It reflected on my xray after a year. (I have no scientific proof so don't take my word for it). I also started doing morning exercise. I was too lazy before. I think I am more healthy because of that little changes on my lifestyle. I wish I was more disciplined when I was younger.  Lastly, I take care more of my skin because I don't wanna develop early  sun spots. I use sunblock and I always stay away from too much sun exposure. All of these are just basic. 

Can you guys share more of your routines or other stuff that can help us prepare for the rapid aging when we soon reach 30s? 

Oh, so the "illness" has a name, good to know what I'm suffering from  
This being a period where you should have all of this above mentioned sorted out is perhaps the wrong approach; we fulfill the expectations of the environment instead our own, and it is inevitable to experience a cluster in your head of what YOU really want. Been there, done that! Hoping to avoid it more actively in the future, and would advice you just the same  

I'm gonna actually try applying these pieces of advice you have given, starting from a lifestyle, food, beauty routines, health habits and moving from that point further, can't change the world if we do not start from ourselves, I guess  

Only thing I would add that you haven't mentioned is sleeping pattern. Although for me this presents a big problem due to the shift change I have every 2 weeks, I'm still trying to maintain those necessary 7/8 hours per day, and I think they are essential if we are to keep our body and mind healthy and functional as we move to some serious age  

Again, thanks for a great input on the serious matter  

[Mistletoe 430]

Exercise and lots of waters. Don't let those bones and joints get rusty and be sure to wash out all the toxins out

[Zephiera 109]

@Bojana "we fulfill the expectations of the environment instead our own"

True and I guess I am the type of person who goes with the flow . If only our bodies don't get weak as we age I can probably do things a little late than what is normal. Oh and for the sleeping pattern. Good for you because you can still reach a 7/8hrs. I can only reach 5/6 . I will heed your advice! thanks! 

 

On 10/23/2017 at 23:56, Mistletoe said:

Exercise and lots of waters. Don't let those bones and joints get rusty and be sure to wash out all the toxins out

√ Lots of water - I drink lots of water. 

❌ Exercise - I don't exercise regularly but I do it 2 to 3 times a week..  I knooooow it is not enough haha. Discipline and mindset is what I need.

[Bojana 1,672]

24 minutes ago, Zephiera said:

@Bojana "we fulfill the expectations of the environment instead our own"

True and I guess I am the type of person who goes with the flow . If only our bodies don't get weak as we age I can probably do things a little late than what is normal. Oh and for the sleeping pattern. Good for you because you can still reach a 7/8hrs. I can only reach 5/6 . I will heed your advice! thanks! 

 

√ Lots of water - I drink lots of water. 

❌ Exercise - I don't exercise regularly but I do it 2 to 3 times a week..  I knooooow it is not enough haha. Discipline and mindset is what I need.

We all do, you are not the individual example, it is really hard to escape this pattern, but when you do, I guess everything in your life becomes better  

Yeah, my body suffers a lot when I do not have those 7 hours of quality sleep, so I tend to listen to its demands now  
You are welcome, I'm glad if I helped at least a little bit!  Sometimes changing the way we think can be the most important advice to give! ♥

[Kargai 337]

On 23/10/2017 at 16:12, Bojana said:

Only thing I would add that you haven't mentioned is sleeping pattern. Although for me this presents a big problem due to the shift change I have every 2 weeks, I'm still trying to maintain those necessary 7/8 hours per day, and I think they are essential if we are to keep our body and mind healthy and functional as we move to some serious age  
 

I can't recommend you enough the book of Shawn Stevenson "Sleep Smarter"

[Bojana 1,672]

15 minutes ago, Kargai said:

I can't recommend you enough the book of Shawn Stevenson "Sleep Smarter"

Putting it on my to read list, tnx, @Kargai! The Book Fair is running currently in Belgrade, perhaps @Katarina could check this one for me, she's going there in a day or two  

[Katarina 319]

13 hours ago, Bojana said:

Putting it on my to read list, tnx, @Kargai! The Book Fair is running currently in Belgrade, perhaps @Katarina could check this one for me, she's going there in a day or two  

I'll do my best to find this one (if I don't get carried away with other inviting books ^^). @Bojana

[Kargai 337]

@Katarina returning from the book fairy

[Katarina 319]

Just now, Kargai said:

@Katarina returning from the book fairy

@KargaiLast year, it was literally like this. I had to split the books among my friends coz I couldn't carry all of them by myself.  I also wanted to buy a few more books, but I was forbidden to do so.   

[Bojana 1,672]

9 hours ago, Katarina said:

@KargaiLast year, it was literally like this. I had to split the books among my friends coz I couldn't carry all of them by myself.  I also wanted to buy a few more books, but I was forbidden to do so.   

Same here, filled in the shelves, but I have no time to go this year, such a bloody shame  Tnx, Kat, it would be awesome if you found it! 
@Kargai, what exactly is the book about?  

[Bitcoinani 70]

Guys Its my experience that if you have sunspots, Pimples, acne problem than believe me its all because of the stomach problems so the best remedy to get rid of these is drink more and more water... It keeps stomach clean

[Mistletoe 430]

On 10/26/2017 at 00:34, Zephiera said:

@Bojana "we fulfill the expectations of the environment instead our own"

True and I guess I am the type of person who goes with the flow . If only our bodies don't get weak as we age I can probably do things a little late than what is normal. Oh and for the sleeping pattern. Good for you because you can still reach a 7/8hrs. I can only reach 5/6 . I will heed your advice! thanks! 

 

√ Lots of water - I drink lots of water. 

❌ Exercise - I don't exercise regularly but I do it 2 to 3 times a week..  I knooooow it is not enough haha. Discipline and mindset is what I need.

And what exercises are that "2-3 times a week"? Hmmmmmmmmmmmmm! 

[Kargai 337]

On 26/10/2017 at 12:09, Bojana said:

Same here, filled in the shelves, but I have no time to go this year, such a bloody shame  Tnx, Kat, it would be awesome if you found it! 
@Kargai, what exactly is the book about?  

It's about how to maximize the benefits of your sleep without sleeping more hours. Lots of recent insights and researches about the impact of sleep on health, body and performances.

I first heard about it because some high-achievers and doctors i respect spoke about it in some interviews (Arianna Huffington, Jim Kwik, Dr. Mark Hyman, ...) and the book is full of little things you can apply quickly in your daily life and sleeping routine. At least it's full of nice informations about the brain and how it works while you sleep. Really interesting

On 26/10/2017 at 11:55, Katarina said:

@KargaiLast year, it was literally like this. I had to split the books among my friends coz I couldn't carry all of them by myself.  I also wanted to buy a few more books, but I was forbidden to do so.   

I don't go to books fairies anymore, i'm always broke after

This is a part (75% maybe) of the books i already bought and still don't have read until now :

Edited October 27, 2017 by Kargai

[Bojana 1,672]

18 hours ago, Kargai said:

It's about how to maximize the benefits of your sleep without sleeping more hours. Lots of recent insights and researches about the impact of sleep on health, body and performances.

I first heard about it because some high-achievers and doctors i respect spoke about it in some interviews (Arianna Huffington, Jim Kwik, Dr. Mark Hyman, ...) and the book is full of little things you can apply quickly in your daily life and sleeping routine. At least it's full of nice informations about the brain and how it works while you sleep. Really interesting

I don't go to books fairies anymore, i'm always broke after

This is a part (75% maybe) of the books i already bought and still don't have read until now :

Great, seems like an interesting one, Kat is there today, she will try to find it  Thanks, Kargai!  

As for the photo, this is how I imagine paradise would look like! 

[Kargai 337]

4 hours ago, Bojana said:

Great, seems like an interesting one, Kat is there today, she will try to find it  Thanks, Kargai!  

As for the photo, this is how I imagine paradise would look like! 

The photo is only the purgatory, where i read book and decide to keep them or not  The paradise is this one, more well organized ^^

[chaitanya 130]

Keep the consults with your physician personal and private. If you choose, share the general details of your health online, but the world rarely needs a play-by-play of your most intimate health details.

[Bojana 1,672]

1 hour ago, Kargai said:

The photo is only the purgatory, where i read book and decide to keep them or not  The paradise is this one, more well organized ^^

Beautiful, Kargai, my OCD is tingling now, and in a positive sense  You play the guitar as well? 

[Kargai 337]

6 minutes ago, Bojana said:

Beautiful, Kargai, my OCD is tingling now, and in a positive sense  You play the guitar as well? 

Not yet, i bought one to see it everyday and motivate me to start sooner. No more excuses like "oh i'd like too but i don't have a guitar, i can't start to learn now" ^^

[Bojana 1,672]

2 hours ago, Kargai said:

Not yet, i bought one to see it everyday and motivate me to start sooner. No more excuses like "oh i'd like too but i don't have a guitar, i can't start to learn now" ^^

I hope you will send us some video/audio of it  Just don't let it be "Wonderwall", anything but that...  

[Guest]

4 hours ago, Kargai said:

The photo is only the purgatory, where i read book and decide to keep them or not  The paradise is this one, more well organized ^^

Woooow, @Kargai! I'm officially ! That looks amazing! Now we only have to see that 'good morning' message!  

[Kargai 337]

22 hours ago, Bojana said:

I hope you will send us some video/audio of it  Just don't let it be "Wonderwall", anything but that...  

It will take me sooooo long before being able to play a single right note. Guitar is not the priority right now  

22 hours ago, Irena said:

Woooow, @Kargai! I'm officially ! That looks amazing! Now we only have to see that 'good morning' message!  

I have 2 in my bedroom (one fixed on the door and one on the wall i slightly change from time to time) impossible to wake up angry, sad or any other negative feeling in the morning