10k-20k steps a day

[ravenyvolle 583]

"Walking is the nearest activity to a perfect exercise"

 

It is a good daily exercise routine that should be included to our healThy lifestyle.

Why 10k-20k steps a day?

It is a good way to maintain health and lose weight because you can burn upto 600 calories per session depending on how intense it is. (brisk walking is the best)

Try this:(1 hour)

1. 15 mins (slow pace ---3.5miles/hr)

2. 10 mins (brisk--4-4.5miles/hr)

3. 5mins (very brisk ---5-5.5 miles/hr)

4. 15mins (slow pace)

5. 10 mins (brisk)

6. Slow walks

 

** start with warm up exercises and end it with a cool down

 

So i challenge my pd friends to do the routine with me starting today:)

*** have a list or login to monitor your steps:))

 

Edited August 14, 2017 by ravenyvolle

[jas320 1]

lol raven. I really thought it's a 10-20k strat. haha.. this one is good. I also walk a lot. maybe we can walk around and have a cup of tea or coffee? healthy conversation is also good.lol

[Morros 23]

Ok Raven, lets go...my doctor has insisted that I do more exercise anyway

[JacobMars 1]

Thanks so much helpful i usually do 2-3 km steps a day

[ravenyvolle 583]

So the challenge is on? ..

I will expect a result soon ahhaa @Morros @jas320 @JacobMars @neya  @Bes19 @Kevin13 <3

Edited August 14, 2017 by ravenyvolle

[jas320 1]

Just now, ravenyvolle said:

So the challenge is on? ..

I will expect a result soon ahhaa @Morros @jas320 @JacobMars :))

the challenge is on and we expect results from you soon. 

[Bes19 203]

Lol sis i downloaded an app about this steps but i think it's not accurate. Send me your everyday routine

Edited August 14, 2017 by Bes19

[neya 98]

I downloaded also.ahahaaaa..but i skip sometimes ahahahhahahaha.

[Kevin13 21]

35 minutes ago, ravenyvolle said:

"Walking is the nearest activity to a perfect exercise"

 

It is a good daily exercise routine that should be included to our healThy lifestyle.

Why 10k-20k steps a day?

It is a good way to maintain health and lose weight because you can burn upto 600 calories per session depending on how intense it is. (brisk walking is the best)

Try this:(1 hour)

1. 15 mins (slow pace ---3.5miles/hr)

2. 10 mins (brisk--4-4.5miles/hr)

3. 5mins (very brisk ---5-5.5 miles/hr)

4. 15mins (slow pace)

5. 10 mins (brisk)

6. Slow walks

 

** start with warm up exercises and end it with a cool down

 

So i challenge my pd friends to do the routine with me starting today:)

*** have a list or login to monitor your steps:))

 

That's good rav, burn that calories down not always make them stock they're not worth to be invested. hahaha Lol.

[jas320 1]

2 minutes ago, Kevin13 said:

That's good rav, burn that calories down not always make them stock they're not worth to be invested. hahaha Lol.

haha..lol kevin.. you're a good financial adviser. 

[Kevin13 21]

28 minutes ago, ravenyvolle said:

So the challenge is on? ..

I will expect a result soon ahhaa @Morros @jas320 @JacobMars @neya  @Bes19 @Kevin13 <3

Lol rav, I am not that have many calories even me needs them a little of it, not that much also. But exercise really is good, by the way my exercise are push-ups, weightliftings and basketball alternately in a week is my routines.

6 minutes ago, jas320 said:

haha..lol kevin.. you're a good financial adviser. 

Yeah, I think so too. Want some advice jas? hahaha

[JacobMars 1]

1 hour ago, ravenyvolle said:

So the challenge is on? ..

I will expect a result soon ahhaa @Morros @jas320 @JacobMars @neya  @Bes19 @Kevin13 <3

yeah sure

[kittwolfe 6]

Jogging is really a good habit to do on everyday life it gives our body good conditioning for cardio, it also helps us to have a good circulation of blood on our body and helps release toxic by our sweating.

[ravenyvolle 583]

I love her workouts girls:)

Try this <3

@neya @Bes19

[keian 27]

try putting lemon on ur drinks for additional healthy tips

[Kristoffff 235]

My girlfriend bought me an.activity tracker, it also monitors my sleep and heartrate. Its sweet. Esp as i got a job wherr i sit at a desk all day long infront of a computer screen.

[Jenn09 118]

Yea right we need to exercise once in a while and give a break your eyes & butt on your computer. Thats my goal also this time to be healthy & fit!

[rack001 44]

8 hours ago, ravenyvolle said:

"Walking is the nearest activity to a perfect exercise"

 

It is a good daily exercise routine that should be included to our healThy lifestyle.

Why 10k-20k steps a day?

It is a good way to maintain health and lose weight because you can burn upto 600 calories per session depending on how intense it is. (brisk walking is the best)

Try this:(1 hour)

1. 15 mins (slow pace ---3.5miles/hr)

2. 10 mins (brisk--4-4.5miles/hr)

3. 5mins (very brisk ---5-5.5 miles/hr)

4. 15mins (slow pace)

5. 10 mins (brisk)

6. Slow walks

 

** start with warm up exercises and end it with a cool down

 

So i challenge my pd friends to do the routine with me starting today:)

*** have a list or login to monitor your steps:))

 

Nice handwriting !  i am lazy when it comes to exercise and stuff !but i have a treadmill at home and i really use it , the exercise plan is great , the day i get my inspiration to get fit i will jump on my treadmill with your steps plan ! 

[ravenyvolle 583]

9 minutes ago, rack001 said:

Nice handwriting !  i am lazy when it comes to exercise and stuff !but i have a treadmill at home and i really use it , the exercise plan is great , the day i get my inspiration to get fit i will jump on my treadmill with your steps plan ! 

Thank you for appreciating my penmanship haha . 

Well lets try it now:) Start with me.

[rack001 44]

8 minutes ago, ravenyvolle said:

Thank you for appreciating my penmanship haha . 

Well lets try it now:) Start with me.

Great i might start in a few days and might succeeding in getting fit ! Good luck to me and you too for it !

[eldrindcm 234]

Oops. I also thought it's "save 10k-20k sats per day" strat  But walking is really good, I remember my mate lose weight with just walking (and diet).

[Kurian 188]

i can see you working out a lot from your pics raven... post more of em.. lol

[bloomy 193]

maybe I need to try this soon too. Start a healthy lifestyle

[ravenyvolle 583]

1 minute ago, bloomy said:

maybe I need to try this soon too. Start a healthy lifestyle

Yes sis it is important to maintain our sexy figures. Lol

[bloomy 193]

2 minutes ago, ravenyvolle said:

Yes sis it is important to maintain our sexy figures. Lol

lmao.. I got a beer belly

Need to have an abs .lol