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How to cope up with Depression?

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Baby Steps. ...

Break tasks into smaller ones that you can accomplish more easily. ...

It can help to talk about your problems with someone close to you. ...

Walk Away From Depression. ...

It's important to start slowly with exercise. ...

Of course, you are not stupid or a failure, and there is hope for you yet.

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Being around happy people can help distract you from depression, but you need to make sure you're in the company of people who actually understand how depression works.

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