Betwrong 75 #51 Posted August 25, 2019 Just sit and think about your yesterday. Try to recall every detail of your previous day, and try to imagine all possible negative outcomes of those events. If something turned really bad, imagine how much more bad it could be. And you'll see that you were rather lucky than not, and also it's possible that in the future you'll see that even those things you found very bad were actually good for. (happens to me all the time). Quote Share this post Link to post Share on other sites
Vlada 32 #52 Posted October 8, 2019 Get out for walks in the nature as much as you can. Talk to people. Quote Share this post Link to post Share on other sites
Uros 22 #53 Posted December 11, 2019 I have someone close to me who struggles with depression once in a while so I can empathize with how hard it is to deal with it. From my understanding it's in essence an issue with motivation so that's what makes it so hard to deal with internally. So it's necessary to have someone else to help you cope with it, although it can be extremely draining for that person also. What I've found is that basically any interaction, and most of all physical exercise is what matters the most to kick-start that recovery out of the abyss. Quote Share this post Link to post Share on other sites
nolep 168 #54 Posted December 27, 2019 the way to deal with depression is to never think about something continuously, making it a burden. and this is also a tip for those who are depressed you need to do that is come to a psychologist to tell you the problem you are experiencing, then he will give you an answer. never tell a person who is not quite right because it will make you worse off. Quote Share this post Link to post Share on other sites
Isaac.O. 0 #55 Posted May 5, 2020 Depression is caused by over thinking. When you think to much you might end up been depressed. So the best way to get rid of depression is to be optimistic and hopeful take everything that happened to you as part of life. Quote Share this post Link to post Share on other sites
doflamingo96 0 #56 Posted May 6, 2020 I recommend to eat healthy do exercise and try to laugh more with friends and familiy , It helps for depression and pray a lot Quote Share this post Link to post Share on other sites
Nikola_ 7 #57 Posted May 6, 2020 thank you for sharing, it can help eliminate depression. I really usually busy myself and get enough rest when I'm depressed. Quote Share this post Link to post Share on other sites
Isaac.O. 0 #58 Posted May 6, 2020 To cope depression you need to stay optimistic all day. Look for the best thing you enjoy most and do them and also, you should engage on social conversation with people or friends. Don't over think because it will drain your energy. Quote Share this post Link to post Share on other sites
steffox 2 #59 Posted May 30, 2020 On 31/05/2017 at 00:53, endorphin said: These tips can help you feel better -- starting right now. ➡Get in a routine. If you're depressed, you need a routine, says Ian Cook, MD. ... ➡Set goals. When you're depressed, you may feel like you can't accomplish anything. ... ➡Exercise. ... ➡Eat healthy. ... ➡Get enough sleep. Thnx bro for your advice Quote Share this post Link to post Share on other sites
Cryptoslash 0 #60 Posted September 23, 2020 Just switch of laptop and mobile for 1 week sleep or go out for vacation everything will turn into normal. Quote Share this post Link to post Share on other sites
RandomLTCgambl 0 #61 Posted October 22, 2020 On 23/09/2020 at 09:59, Cryptoslash said: Just switch of laptop and mobile for 1 week sleep or go out for vacation everything will turn into normal. Honestly, nowadays for the majority of people it's as simple as this. Turn it off and forget about it for a bit, embrace life as it is and stop worrying about a persona you created online. Quote Share this post Link to post Share on other sites
Ssrsakib 0 #62 Posted January 24 I agree with your thoughts. When we ho through depression busy in work keeps the depression out. If we stay alone then the depression hunts more. Quote Share this post Link to post Share on other sites
munih 0 #63 Posted January 24 On 31/05/2017 at 06:53, endorphin said: These tips can help you feel better -- starting right now. ➡Get in a routine. If you're depressed, you need a routine, says Ian Cook, MD. ... ➡Set goals. When you're depressed, you may feel like you can't accomplish anything. ... ➡Exercise. ... ➡Eat healthy. ... ➡Get enough sleep. There is a proverb goes that, Prevention is vetter than cure. If you are depressed just for gambling then think it before losing everything. You should deposit the amount only what you can afford. Quote Share this post Link to post Share on other sites
okom 0 #64 Posted March 29 Talking to someone I trust works for me Quote Share this post Link to post Share on other sites
alamu 1 #65 Posted March 30 Try to maintain a life of gratitude and also talk to someone Quote Share this post Link to post Share on other sites
ryan 1 #66 Posted May 15 Depression is quite a whole lot to deal with. The best way out is talk to someone you can trust and also try to be around happy people Quote Share this post Link to post Share on other sites
Neyong 0 #67 Posted May 15 Yeah, and also stay positive that everything will be alright. Quote Share this post Link to post Share on other sites
Frankie 1 #68 Posted May 15 I always used to feel depressed but u cake over a particular speech and it saved me alot. Now do you have a problem. Yes Can you do something about it yes. Why worry? Do you have a problem Yes Can you do something about it No. Then why worry. Cause worrying would never solve anything. Just a way for you to waste more time and energy. Quote Share this post Link to post Share on other sites
saliu 1 #69 Posted May 20 Search the gospel and seek the face of God. In all things put him first and am absolutely sure you will be fine Quote Share this post Link to post Share on other sites
Bonnex 2 #70 Posted June 15 nice .. that would be great routine . Quote Share this post Link to post Share on other sites
JovanV 2 #71 Posted August 2 Keep yourself motivated and think positive, never give up, even when it gets extremely hard Quote Share this post Link to post Share on other sites
JohnTravel 185 #72 Posted August 2 Depression not exist if you take one plan and pay attention in your mind. Well if my plan not go in one good way, then I make a lot of small plans. Maybe this minimize the problem... Quote Share this post Link to post Share on other sites
charlesvcastro 0 #73 Posted September 9 You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking. Staying connected to other people and taking part in social activities will make a world of difference in your mood and outlook. Reaching out is not a sign of weakness and it won’t mean you’re a burden to others. Your loved ones care about you and want to help. And if you don’t feel that you have anyone to turn to, it’s never too late to build new friendships and improve your support network. Quote Share this post Link to post Share on other sites
Mindbeast 0 #74 Posted September 14 I always tries to release my depression by listening to beautiful song and this idea always helps me,people can try this. Quote Share this post Link to post Share on other sites
accheb15 0 #75 Posted September 15 just do not think about bad ideas you will be good Quote Share this post Link to post Share on other sites
