endorphin 2 #1 Posted May 31, 2017 These tips can help you feel better -- starting right now. ➡Get in a routine. If you're depressed, you need a routine, says Ian Cook, MD. ... ➡Set goals. When you're depressed, you may feel like you can't accomplish anything. ... ➡Exercise. ... ➡Eat healthy. ... ➡Get enough sleep. 1 1 alexel and Bojana reacted to this Share this post Link to post Share on other sites
luckyme29 1 #2 Posted May 31, 2017 Wow nice routine mate. Share this post Link to post Share on other sites
endorphin 2 #3 Posted May 31, 2017 Wow nice routine mate. yeah.. We need this in times of experiencing depression Share this post Link to post Share on other sites
oodlecoins 4 #4 Posted May 31, 2017 you focus on what you HAVE vs. what you DON'T have. you focus on your STRENGTHS not your WEAknesses. you occupy your time with things you enjoy, cooking, reading, exercising, spending time with family etc. you remind yourself that you're STRONGER than how you FEEL. you remind yourself that EVERYone feels like this at times, and no matter what the reason, you're equipped to mentally handle whatever hand your dealt, and that eventually, whatever you endure, will be a memory that made you stronger and wiser. 1 alexel reacted to this Share this post Link to post Share on other sites
phamdtu81 0 #5 Posted May 31, 2017 We need to exercise Share this post Link to post Share on other sites
Ladylovelynn 23 #6 Posted June 6, 2017 you focus on what you HAVE vs. what you DON'T have. you focus on your STRENGTHS not your WEAknesses. you occupy your time with things you enjoy, cooking, reading, exercising, spending time with family etc. you remind yourself that you're STRONGER than how you FEEL. you remind yourself that EVERYone feels like this at times, and no matter what the reason, you're equipped to mentally handle whatever hand your dealt, and that eventually, whatever you endure, will be a memory that made you stronger and wiser. Good thought... Share this post Link to post Share on other sites
merlyn22 60 #7 Posted June 6, 2017 These tips can help you feel better -- starting right now. ➡Get in a routine. If you're depressed, you need a routine, says Ian Cook, MD. ... ➡Set goals. When you're depressed, you may feel like you can't accomplish anything. ... ➡Exercise. ... ➡Eat healthy. ... ➡Get enough sleep. thank you for the info Share this post Link to post Share on other sites
GodBlessU 31 #8 Posted June 11, 2017 Get sexual 3 times per day :3... Share this post Link to post Share on other sites
btcsns1010 0 #9 Posted June 13, 2017 I suffered from depression and this is my advice. -make yourself busy. anything that can make yourself busy games, handicrafts, reading books, anything! -do anything that you want! this is better than killing yourself. -appreciate even the simplest thing you have Share this post Link to post Share on other sites
Jenn09 118 #10 Posted June 17, 2017 First pray that God will help you on your problem. Second think about your family & the other things that might uplift your mind & your desire to live. 3rd is to talk with someone who can help you your family,friends or specialist that will help your depression. Share this post Link to post Share on other sites
Serlite 177 #11 Posted June 17, 2017 Being around happy people can help distract you from depression, but you need to make sure you're in the company of people who actually understand how depression works. A lot of times, people don't understand that battling depression is more than just "not thinking depressing thoughts". Severe depression is practically paralyzing - like the will to live is drained out of you - making it impossible to engage in activities to distract yourself or sometimes even function as a normal human being. As a result, it's not always feasible for people to treat their own depression by just trying to fill their minds with "happy thoughts". Counseling, and sometimes drugs (yes, there's a stigma against them, but sometimes you need to address chemical imbalances in order for other parts of treatment to work) are important to consider. There are lots of different factors involved in finding the right treatment though - for example, Seasonal Affective Disorder can be treated cheaply just by using a sunlight-imitating light source for a few hours each day. 2 bloomy and Edward reacted to this Share this post Link to post Share on other sites
Edward 346 #12 Posted June 23, 2017 Whatever you do don't get hooked on those anti depressant meds too young. They're medicine handcuffs and end up becoming redundant as time goes by. Share this post Link to post Share on other sites
connesa 114 #13 Posted June 27, 2017 On 5/31/2017 at 08:53, endorphin said: These tips can help you feel better -- starting right now. ➡Get in a routine. If you're depressed, you need a routine, says Ian Cook, MD. ... ➡Set goals. When you're depressed, you may feel like you can't accomplish anything. ... ➡Exercise. ... ➡Eat healthy. ... ➡Get enough sleep. depression is one of the hardest to deal with...its like the end of the world for the victim.again its easier said than done,it takes a long way to deal with it for me maybe focus on acceptance...if can really accept the main reason of ure depression then u can continue.but trust me its a long way run.to admit and face reality. Share this post Link to post Share on other sites
endorphin 2 #14 Posted June 27, 2017 3 hours ago, connesa said: depression is one of the hardest to deal with...its like the end of the world for the victim.again its easier said than done,it takes a long way to deal with it for me maybe focus on acceptance...if can really accept the main reason of ure depression then u can continue.but trust me its a long way run.to admit and face reality. yes indeed. It is really a long way run. acceptance is the key.. And be sure to acknowledge it Share this post Link to post Share on other sites
GoldoSexy 2 #15 Posted July 4, 2017 I suffered a bit of depression a few years ago and what helped me most was draining everything I had inside with my mother. I believe that to converse with alguein in whom you confide and you really know is the stone in the shoe Share this post Link to post Share on other sites
Rina0109 0 #16 Posted July 4, 2017 The best solution is to keeping Praying. Ask God for proper guidance and help you to cope up with your problems.. Nothing is impossible with him, just pray and wait until he gives it to you.. God bless. ☺ Share this post Link to post Share on other sites
mhikky 2 #17 Posted July 4, 2017 in addition to that, learn to love yourself.. and everything will follow Share this post Link to post Share on other sites
Zerachiel23 0 #18 Posted July 8, 2017 overall just think POSITIVE guys.. for sure we all can have a good and flourishing life Share this post Link to post Share on other sites
Bes19 202 #19 Posted July 8, 2017 It's hard to cope up with depression. It's actually a long treatment. It's easy to say "Stay positive" but when you're depressed, all you can think about is loneliness like you wanna be alone and no one loves you. I suggest Stay around with people who truly loves you coz they are the only people who can help you. If you're feeling down, just look at the sky and think of happy thoughts or your happy childhood memories. Don't ever take anti-depressant meds coz it won't help you but instead it will just trigger your depression in a long run. Share this post Link to post Share on other sites
Juniorokogun 16 #20 Posted July 8, 2017 On 6/13/2017 at 06:01, btcsns1010 said: I suffered from depression and this is my advice. -make yourself busy. anything that can make yourself busy games, handicrafts, reading books, anything! -do anything that you want! this is better than killing yourself. -appreciate even the simplest thing you have In addition to what is above, I would suggest you always keep yourself busy... don't be lonely, stop thinking too much, make friends and go out sometimes. Don't remain idle. I believe depression can be cured with good outing. Cheers Share this post Link to post Share on other sites
lucas alfaia 4 #22 Posted September 20, 2017 is a very difficult thing to deal with, if you do not have family and friends on the side, the tendency of the person and only get worse, already coexist with depressive people. Share this post Link to post Share on other sites
ravenyvolle 566 #23 Posted October 2, 2017 Surround yourself with your loved ones or happy people. Actually, sharing about your problems to others is a great help. When i was depressed before, I also thought of committing suicide, but then, good thing when I was about to drink the "pills", it happened that my mother called me and I just cried it all out to her. I told her my problem and it is really good to feel loved, had some sessions and now I love my life.:) Be happy always, being sad or depressed is not worth it. Move on if something not good happend. Share this post Link to post Share on other sites
PARANORMAL 207 #24 Posted October 2, 2017 when you have depression just say "I'm alive and I'm fine" Share this post Link to post Share on other sites
anbushinta 24 #25 Posted October 2, 2017 i agree that depression is really hard to cope up with. first thing you do is that you need a divine providence that will help you guide to positive things in life and you need someone to talk to. to tell what you feel inside and just let it out of your chest. Share this post Link to post Share on other sites
